Nudj Health is a unique lifestyle medicine app, that helps you track your health progress in six interconnected lifestyle areas, including your stress, nutrition, exercise, sleep, social support, and behavioral risks like tobacco and alcohol use. In addition, the Nudj Health app allows you to stay connected with your care provider and the Nudj Health team all the time. Clinical evidence shows improving your lifestyle areas can directly improve your physical health, overall wellness, and well-being. Our commitment to improving your health begins with extending our care for you beyond the walls of your doctor’s office in the comfort of your own home.
App Features include:
View Goals Set with Your Care Team
Once you have completed your initial screening assessment and have chosen a lifestyle pathway, youll begin working with your Nudj Care Team on your health goals. All of your interactions, appointments, and goal planning youve done with your Nudj Care Team will be recorded in the app for you to use as a reference.
Track Your Connected Device Data
Depending on your physicians recommendations, you should have received a health device such as a blood pressure monitor and/or weight scale. With the Nudj Health app, youll now be able to record all of your data and track how youve been doing! This data will also be available to your referred physician so they can also monitor your health.
Sign-up for Nudj Academy Classes
Nudj Academy is full of exciting new classes related to improving your health and wellness. Now youll be able to view, sign-up, and best of all, keep track of the classes youve signed up for all in one place! Youll also be able to set reminders for when classes start and view class resources right from the app.
Log Journal Entries for Your Care Team
We know that your health journey is constant and fluid and a lot happens between appointments. With the Journal Entry feature, youll be able to log notes, questions win, and struggle right as they happen so that your Care Team can stay updated on how you are doing. Appointments with your Wellness Guide and Care Manager will be much more efficient!
What is Wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Instead of just surviving, you are thriving. Your provider and Nudj Health know that improving your wellness directly contributes to improving your physical health.
What is Well-being?
We have a lot going on in our lives, especially now. If you are practicing wellness and you are beginning to feel happier, more purposeful, and connected with others, then you are improving your well-being. This is our entire mission at Nudj Health- to partner with you to improve your well-being.
Disclaimer: This app provides only information and is not intended to be a substitute for medical or other professional advice, diagnosis or treatment. Please seek advice from your physician or another professional healthcare provider before making any medical decisions.